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Diet Calendar Entry for 11 June 2017:
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1378 kcal
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Fat: 87.78g | Prot: 64.71g | Carb: 95.98g.
Breakfast: Now Foods MCT Oil, Egg, Manitoba Harvest Hemp Pro Fiber, Califia Farms Unsweetened Vanilla Almond Milk. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Apples, Healthy Life White Bread, Ancient Organics Ghee, Broccoli, Eggplant. Snacks/Other: Thai Kitchen Coconut Cream, Peanut Butter. more...
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 Comments
The last time I posted one of these my mile was 21 mins. Now I am at 12 mins. 😊
11 Jun 17 by member: loveshope26
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11 Jun 17 by member: D2jasper
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12 Jun 17 by member: Japati Koneng
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and here I thought I'd done good with 1.54 miles in 29 min avg walking speed of 3.1 dang
12 Jun 17 by member: Trainer_1_99
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It was more of a slow jog with some walking to catch my breath. 😂
12 Jun 17 by member: loveshope26
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Keep it up. That's a huge improvement. Good job.
12 Jun 17 by member: spot15
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You're always heading in the right direction! I did a workout yesterday as well, and managed it much better than the first time in a long time a couple of weeks ago. As there is less of us to haul, it gets easier to move!
15 Jun 17 by member: CaroCanuck
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