Weigh In record (no journal entry) for 11 June 2017
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173.1 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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2460 kcal
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Fat: 62.98g | Prot: 167.86g | Carb: 304.99g.
Breakfast: Castel Tirolese Yogurt Magro Bianco, Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Nostromo Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Carne di Petto di Tacchino. Snacks/Other: Bresaola, Artebianca Panpiuma Integrale, Banana, Ferrarini Prosciutto Cotto, GrissinBon Fette Biscottate Kamut. more...
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losing 7.7 lb a week
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