Weigh In record (no journal entry) for 11 June 2017
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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2319 kcal
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Fat: 149.44g | Prot: 164.45g | Carb: 94.45g.
Breakfast: Presunto de Peru, Regina Queijo Mussarela, Ovo, Tirolez Queijo tipo Cottage, Sabor & Vida Manteiga da Terra, Queijo Coalho. Lunch: Queijo Mozzarella, Presunto de Peru, Amendoim, Amendoim, Espinafre, Entre Rios Queijo tipo Cottage, Presunto de Peru, Pepino (com Casca), Cenouras, Repolho, Arisco Molho de Tomate Tarantella, Sadia Filé de Peito de Frango, Piracanjuba Manteiga com Sal, Queijo Mozzarella. Dinner: Arisco Molho de Tomate Tarantella, Espinafre, Repolho, Cenouras, Elegê Manteiga Extra com Sal, Sadia Filé de Peito. Snacks/Other: Nestlé Iogurte Natural Integral, Optimum Nutrition 100% Whey Gold Standard, Amendoim, Quaker Aveia em Flocos. more...
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steady weight
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