kmbain1984's Journal, 19 February 2012

147.8 lb Lost so far: 32.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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765 kcal

Fat: 16.00g | Prot: 41.00g | Carb: 115.00g.   Breakfast: Banana. Lunch: Slighty Spiced Croutons, Grilled Chicken Breast Strips, Romaine Salad, Fat Free Ranch Dressing. Dinner: Naturally Rising Canadian Style Bacon & Pineapple Pizza. Snacks/Other: Barbeque Potato Chips (Bag), Quakes Rice Snacks - BBQ. more...

2619 kcal

Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours. more...