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APK623
Journal
19 Feb 12
APK623's Journal, 19 February 2012
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Weigh In record (no journal entry) for 19 February 2012
154.6 lb
Lost so far:
0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
2128 kcal
Fat: 67.08g | Prot: 71.72g | Carb: 162.79g.
Breakfast:
vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk, Digestive Health Cottage Cheese.
Dinner:
Pale Ale, Jalapeno Poppers, Turkey, Bacon & Cheddar Grilled Sandwich.
Snacks/Other:
Budweiser Light Beer, Ultra Light Beer, Almonds.
more...
2371 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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