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I am able to reel in the food choices and work at getting back on target. Considering what I was stuck eating to heal my severe gut issues, I didn't come out too badly--especially considering steroids. I gained three pounds. Back at losing again and baby steps. If it flares up then I have to go back to the basics and start over--adding only one food at a time to identify triggers. All in all, I am feeling positive. Have a beautiful day.
Diet Calendar Entry for 10 June 2017:
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1001 kcal
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Fat: 88.26g | Prot: 20.30g | Carb: 39.09g.
Breakfast: Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Heavy Whipping Cream Ultra Pasteurized, Land O'Lakes Salted Butter, Great Value Stevia. Lunch: Avocado Vegetable Oil, Bacon Fat (Cooked), America's Choice Bacon Thick Sliced, Spartan Red Potatoes, Perkins Restaurant Two Large Fresh Eggs. more...
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