mygranners's Journal, 29 November 2007

i did it.......................finally OUT OF 170!!!!!!!!!!!!!!!!
whew hew!!!!!

169.6 lb Lost so far: 3.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 November 2007:

431 kcal

Fat: 30.99g | Prot: 30.87g | Carb: 6.03g. Breakfast: chicken salad. Lunch: toss salad. more...

losing 5.1 lb a week

Comments

way to go..awesome...keep up the great work

29 Nov 07 by member: loosinisfun

thanks my wonderful coach, that YOU are!!!!! I so do appreciate YOU!

29 Nov 07 by member: mygranners

no problm mygrammers...thats what we are all here for..to drop weight and support each other...

29 Nov 07 by member: loosinisfun

You go girl!!! U know I love to see you do well!

29 Nov 07 by member: Reina Estrella

WOOT! Congradulations! It is a great feeling, isn't it.

29 Nov 07 by member: sararay


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