Weigh In record (no journal entry) for 10 June 2017
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219.4 lb
Lost so far: 45.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1920 kcal
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Fat: 60.23g | Prot: 93.65g | Carb: 218.80g.
Breakfast: Normaler Kaffee, Vollmilch, Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Lunch: Popcorn. Dinner: Nektarinen, Migros Erdbeeren, Appenzeller Bier Quöllfrisch Hell, Möhren, Peperoni, Terrasuisse Kalbsplätzli. Snacks/Other: Cailler Napolitans. more...
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2424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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