Weigh In record (no journal entry) for 10 June 2017
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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535 kcal
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Fat: 18.04g | Prot: 22.67g | Carb: 76.83g.
Breakfast: Pink Lady Apples, Flat White. Lunch: Hard-Boiled Egg. Dinner: Flat White, Pink Lady Apples. Snacks/Other: Cantaloupe. more...
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losing 15.4 lb a week
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