Weigh In record (no journal entry) for 09 June 2017
|
220.9 lb
Lost so far: 20.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2017:
|
3057 kcal
|
Fat: 108.10g | Prot: 122.06g | Carb: 396.25g.
Breakfast: Original Radeberger Lachsschinken, Vanillejoghurt (Fettarm), TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Gekochtes Ei, Roggenbrot. Lunch: Roggenbrot, Zwiebeln, Apfel-Mangomark, Hokkaido Kürbis, Butter, Schlagsahne. Dinner: Philadelphia Doppelrahmstufe, Original Radeberger Lachsschinken, Roggenbrot. Snacks/Other: Kinder Riegel (21g), Küchenmeister Obstboden, Kaffee mit Milch. more...
|
|
2757 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|