Weigh In record (no journal entry) for 09 June 2017
|
176.8 lb
Lost so far: 0.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
2935 kcal
|
Fat: 53.36g | Prot: 177.08g | Carb: 417.47g.
Breakfast: Rigoni di Asiago Mielbio Acacia, CRM Piadina Romagnola. Lunch: Barilla Pasta Integrale Pennette Rigate, Nostromo Tonno al Naturale. Dinner: Conad Riso Basmati, Petto di Pollo. Snacks/Other: Conad Gallette di Mais Biologiche, Fesa di Tacchino, Artebianca Panpiuma Integrale, Asiago, Focaccia, Dal Salumiere Porchetta. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|