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monicabrill
Journal
09 Jun 17
monicabrill's Journal, 09 June 2017
monicabrill's Profile
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Weigh In record (no journal entry) for 09 June 2017
110.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2017:
505 kcal
Fat: 5.00g | Prot: 21.00g | Carb: 93.00g.
Breakfast:
Eating Right Peeled Baby-cut Carrots, Snyder's of Hanover Mini Pretzels (Package), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Sweetened Coconut Flakes.
more...
1498 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 19 hours, Sleeping - 4 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes.
more...
losing 1.4 lb a week
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