Corkonian's Journal, 29 November 2007

Another good day yesterday - full of the zeal of the first week! Let's see how long this holds up. I know the weight loss will even off so now the trick will be to try and keep my own enthusiasm firing on all cylinders! Well I have the incentive of fatsecret now. This is why I'm glad for this site. Without having started this diet for all to see I could very easily say "Ah the heck with it" after a few days and go back to enthusiastic over-eating.

160.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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776 kcal

Fat: 23.17g | Prot: 56.95g | Carb: 49.80g.   Breakfast: honey, tea, green peppers, egg. Lunch: tomato fresh, pork chop, brocolli. Dinner: steamed vegetables cauliflower, pork chop. Snacks/Other: lite beer, coffee. more...