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ejlima2
Journal
08 Jun 17
ejlima2's Journal, 08 June 2017
ejlima2's Profile
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Weigh In record (no journal entry) for 08 June 2017
173.5 lb
Lost so far:
5.1 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2017:
2244 kcal
Fat: 98.51g | Prot: 304.02g | Carb: 40.86g.
Breakfast:
Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia File De Peito De Frango BRL, Azeite de Oliva Extra-Virgem, Perfa Ovo Grande, Generica Clara de ovo.
Snacks/Other:
Cemil Leite integral, Quaker Aveia em Flocos.
more...
2520 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 9 hours.
more...
losing 10.8 lb a week
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