Weigh In record (no journal entry) for 18 February 2012
|
185.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 February 2012:
|
1106 kcal
|
Fat: 16.36g | Prot: 34.63g | Carb: 156.00g.
Breakfast: raspberry preserves, peanut butter chunky, orowheat, turkey hillshire farm. Lunch: Butternut squash and Hominy, baguette. Dinner: red wine, Creole Beans and Rice. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|