Weigh In record (no journal entry) for 18 February 2012
|
358.6 lb
Lost so far: 12.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2012:
|
1220 kcal
|
Fat: 19.65g | Prot: 84.02g | Carb: 194.23g.
Breakfast: Raspberries, Go Lean, Milk (Nonfat). Lunch: Chunk Light Tuna, Miracle Whip Light, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Cut Leaf Spinach, Light Ranch Reduced Fat Dressing, Hearty & Delicious 100% Whole Wheat Bread. Dinner: Green String Beans, grillin' beans, Wheat Hot Dog Buns, Beef Franks 97% Fat Free. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gheard's weight history
|