Weigh In record (no journal entry) for 18 February 2012
|
241.8 lb
Lost so far: 53.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2012:
|
1717 kcal
|
Fat: 70.65g | Prot: 82.18g | Carb: 202.00g.
Breakfast: 100% White Grape & Peach Juice Blend, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Crunchy Nuggets Cereal, 100% Whole Grain Oatmeal, Wheat Sandwich Bread. Lunch: House Zalad with Grilled Chicken, Diet Coke (22 ounces), Lite Ranch Dressing. Dinner: 48% Vegetable Oil Spread, American Pasteurized Prepared Cheese Product, Wheat Sandwich Bread, Raspberry Green Tea, Cheddar Baked Potato Soup (Bowl). more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|