Weigh In record (no journal entry) for 08 June 2017
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219.8 lb
Lost so far: 44.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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2025 kcal
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Fat: 66.60g | Prot: 121.61g | Carb: 238.10g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Balisto Yoberry-Mix, Espresso, Vollmilch, Espresso, Vollmilch, Migros Stroganoff Rind, Semmelknödel. Dinner: M-Classic Kirschen Schwarz, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Cailler Napolitans, Cailler Napolitans, Äpfel. more...
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2888 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 18.5 lb a week
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