Weigh In record (no journal entry) for 08 June 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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3241 kcal
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Fat: 100.27g | Prot: 185.99g | Carb: 427.16g.
Breakfast: 惠宜 Crunchy Peanut Butter, 煮鸡蛋, Seamild instant oatmeal, 菠菜. Lunch: 植物油, 炒生菜, 白斩鸡, 烧鸡（不吃皮）, 米饭. Dinner: Myprotein Impact Whey Strawberry Cream. Snacks/Other: 苹果, 香蕉, 西瓜. more...
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losing 10.8 lb a week
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