Weigh In record (no journal entry) for 07 June 2017
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225.0 lb
Lost so far: 33.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1600 kcal
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Fat: 103.00g | Prot: 106.00g | Carb: 63.00g.
Breakfast: Saskatoons Pear Apple Crumble with Turkey Sausage. Lunch: Saskatoons Italian Sausage Zucchini Lasagna. Dinner: Saskatoons Rosemary Fennel Chicken Breast. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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losing 11.2 lb a week
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