Weigh In record (no journal entry) for 17 February 2012
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1054 kcal
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Fat: 35.16g | Prot: 60.02g | Carb: 124.54g.
Breakfast: Bagel, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Turkey Pepperoni, havarti light, light 1/2 fat mayonnaise, Extra Light Cheese Spread Wedges, blue menu turkey bacon, Bread & Butter Pickles, Pepperoncini, Pickled Asparagus Spears, Lemon-Lime Singles. Dinner: asiago caesar calorie wise, Focaccia Croutons - Parmesan with Garlic, Shaved Grana Padano Parmesan, Endive, Chicory, Escarole or Romaine Lettuce, blue menu turkey bacon. Snacks/Other: Strawberries, pico de gallo, crispy baguettes omega-3 rosemary & olive oil, Gold-Bears Gummi Candy. more...
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losing 1.8 lb a week
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