Weigh In record (no journal entry) for 17 February 2012
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2095 kcal
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Fat: 92.88g | Prot: 103.79g | Carb: 218.18g.
Breakfast: Walnuts, Brown Sugar, Cream (Half & Half) , Fat Free Half & Half, Steel Cut Oats. Lunch: Provolone Cheese, Pepperoni, Feta Cheese , Balsamic Vinaigrette, Mixed Salad Greens, Tomatoes, Zucchini , Black Olives, Red Onions. Dinner: asparagus, Grated Pecorino Romano Cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Pure Almond Milk - Original, Wheaties Cereal, Oranges, Bananas . more...
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3343 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Exercise machine (fast) - 15 minutes, Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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