Weigh In record (no journal entry) for 17 February 2012
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1469 kcal
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Fat: 34.71g | Prot: 55.71g | Carb: 126.02g.
Breakfast: Strawberries, Egg Omelet or Scrambled Egg. Lunch: light ceasar dressing, SHAVED MESQUITE TURKEY *, 2% Milk Shredded Sharp Cheddar Cheese, Egg White, Mixed Salad Greens, Pineapple, Cantaloupe Melons, Mangos, Papaya, Kiwi Fruit. Dinner: Self-Rising Crust Supreme Pizza. Snacks/Other: Genuine Draft 64, Genuine Draft 64. more...
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gaining 2.1 lb a week
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