Weigh In record (no journal entry) for 17 February 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2301 kcal
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Fat: 50.93g | Prot: 157.98g | Carb: 307.74g.
Breakfast: Milk (Nonfat), Whole Wheat Bread, Milk (Nonfat), Milk (Nonfat), Peanut Butter, Cheerios. Lunch: Milk (Nonfat), Milk (Nonfat), Mushrooms, Cucumber (with Peel), Baby Spinach, Tomatoes, Croutons, Kidney Beans (Canned), Whole Wheat Bread, Milk (Nonfat). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Raisins, Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Bread, Croutons, Mushrooms, Red Tomatoes, Cucumber (with Peel), Spinach, Tomatoes, Red Onions, Carrots, Milk (Nonfat). Snacks/Other: Salad Dressing, Chocolate Whey, Oranges, Oranges, Bananas, Chocolate Whey, Fish Oil Concentrate. more...
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gaining 9.8 lb a week
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