Weigh In record (no journal entry) for 17 February 2012
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359.0 lb
Lost so far: 12.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1416 kcal
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Fat: 29.25g | Prot: 77.85g | Carb: 223.46g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Banana, Fully Cooked Bacon, Milk (Nonfat). Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hearty & Delicious 100% Whole Wheat Bread, banana. Dinner: grillin' beans, Beef Franks 97% Fat Free, Hot Dog Buns, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Cut Leaf Spinach, Bacos Bits, Light Ranch Reduced Fat Dressing. more...
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4163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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