Weigh In record (no journal entry) for 17 February 2012
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180.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1244 kcal
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Fat: 10.14g | Prot: 99.19g | Carb: 195.46g.
Breakfast: Pears, Baby-cut Carrots, Grapefruit (Pink and Red), Coffee. Lunch: Nonfat Granola Bar, Simply Egg Whites, Nonfat Plain Yogurt, Ketchup. Dinner: Seasoned Croutons, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Toast, Melba Toast, Pears. more...
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gaining 1.0 lb a week
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