Weigh In record (no journal entry) for 16 February 2012
|
148.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
1742 kcal
|
Fat: 84.86g | Prot: 110.69g | Carb: 110.10g.
Breakfast: kidney beans, coffee, Scrambled Egg, turkey sausage. Lunch: grape tomato, fresh express american, canned chicken, black beans, pepper jack tillamook, cucumbers, cracked pepper mayo. Dinner: pepper jack tillamook, Ground Turkey Chili, Brocolli Salad with cheese, olives & onions, red wine. Snacks/Other: skippy crunchy peanut butter. more...
|
|
1800 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistee75's weight history
|