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7 protein
9 carb
1.5 fat
70-77, 90-99, 15 for weight loss/mgmt
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158.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1121 kcal
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Fat: 37.62g | Prot: 56.06g | Carb: 149.52g.
Breakfast: Tea (Brewed), Nonfat Honey Greek Yogurt, Deep Chocolate Muffin Top. Lunch: Peanut Butter Krispy Bar, Acapulco Chicken Salad with Grilled Chicken Strips. Dinner: Milk (Nonfat), 14" Cheese Pizza (Thin Crust), Grilled Chicken (Skin Not Eaten), Ginger Snaps. Snacks/Other: Regular Strength. more...
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2065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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