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Joobs
Journal
16 Feb 12
Joobs's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
183.0 lb
Lost so far:
10.6 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
1759 kcal
Fat: 47.73g | Prot: 121.15g | Carb: 168.43g.
Breakfast:
pure protein shake.
Lunch:
pure protein bar.
Dinner:
Corona Extra, Burrito with Beef, Beans, Cheese and Sour Cream.
Snacks/Other:
gold standard, Original Apple Sauce.
more...
2371 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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