zhanghao_1st's Journal, 04 June 2017

159.6 lb Lost so far: 8.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 97.39g | Prot: 134.75g | Carb: 76.51g.   Breakfast: Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Naturegg Simply Egg Whites, Bacon (Cured, Baked, Cooked), The Laughing Cow Cheese, Silver Hills Little Big Bread, Fried Egg. Lunch: Chicken Wing (Skin Eaten), Little Caesars Deep Dish Pepperoni Pizza (Medium). Dinner: Beer, Superior Tofu 五香豆干, Bacon (Cured, Pan-Fried, Cooked), Cooked Chinese Cabbage, Yellow Sweet Peppers, Snowpeas (Pea Pod), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Pork. more...

2094 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, HIIT, Avg HR 145 - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...