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 73 |
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Eat Slowly
For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body
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88
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Make it through the Night!
So u stick 2 the plan all day but ruin ur hard work by snacking @ NITE...Challenge 2 banish those nite-time munchies 4 good!
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68
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Feelin Fine in 09
Make this year the year to feel just fine in 09. During the 12 weeks we will share some of our favorite meals for you to try.
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49
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Chew Your Food Challenge
For all fast eaters! To help u eat slowly, inhibit appetite, consume less calories, Feel full quicker & better for your Body
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25
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Journal Daily
Record daily food consumed, exercise, and your reactions to what you eat.
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