Weigh In record (no journal entry) for 03 June 2017
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283.6 lb
Lost so far: 20.2 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2265 kcal
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Fat: 98.57g | Prot: 98.90g | Carb: 246.59g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Scrambled Egg (Whole, Cooked), Black Pudding, Mushrooms, Baked Beans, Tesco Unsmoked Organic Rindless Back Bacon, Heck Thick Sausages 97% Pork. Lunch: Pepsi Pepsi Max (500ml), Urban Eat Mediterranean Inspired Chicken Salad, Tesco BBQ Slight Bites. Dinner: Dawood Pasha, Wetherspoon Chips, Marks & Spencer Feta & Olive Greek Salad. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Starbucks Caffe Latte (Grande), Twinings Tea. more...
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3389 kcal
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Activities & Exercise:
Steps - 44 minutes, Driving - 2 hours and 30 minutes, Resting - 15 hours and 46 minutes, Sleeping - 5 hours. more...
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gaining 54.6 lb a week
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