Weigh In record (no journal entry) for 16 February 2012
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144.6 lb
Lost so far: 87.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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552 kcal
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Fat: 19.38g | Prot: 55.25g | Carb: 37.75g.
Breakfast: Yoplait Greek yogurt coconut, Deli Fresh Brown Sugar Ham. Lunch: Broccoli Beef. Snacks/Other: Snackables Mozzarella & Cheddar Cheese Twists. more...
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gaining 5.1 lb a week
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