|
huhuhuuu lama ga duet malah naik
|
165.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2017:
|
1971 kcal
|
Fat: 68.22g | Prot: 67.23g | Carb: 281.18g.
Breakfast: Jeruk. Lunch: Chuba Keripik Singkong Rasa Balado, Sari Roti Roti Isi Coklat, Cabai Merah atau Rawit, Bawang, Bango Kecap Manis, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Apel Fuji. Dinner: Indomie Mi Goreng, Pepaya, Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
2110 kcal
|
Activities & Exercise:
Sleeping - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 21 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
in_chan's weight history
|