Weigh In record (no journal entry) for 03 June 2017
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202.7 lb
Lost so far: 9.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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2814 kcal
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Fat: 101.94g | Prot: 211.56g | Carb: 246.63g.
Breakfast: San Luis Sourdough Sourdough Bread, Field Day Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Dairy Ranch Fresh Vitamin D Milk. Lunch: San Luis Sourdough Sourdough Bread, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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