|
My weight stayed the same - rather disappointing but not surprizing after the weekend I had.
Back at it today. I do not see the Dr for two weeks - his last comment to me was "next time I see you I expect you to be down 8 pounds" let's hope I reach that goal!!!
Diet Calendar Entries for 16 February 2012:
|
606 kcal
|
Fat: 15.59g | Prot: 165.29g | Carb: 50.11g.
Breakfast: blueberries, beneprotein. Lunch: chicken, cauliflower, broccoli . Dinner: celery, mushrooms, spinach, chicken. Snacks/Other: melba toast. more...
|
|
2861 kcal
|
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
|
|
 Comments
Wow, you would think a doctor would know to have realistic expectations for weight loss. Eight pounds is amazing if your on the Biggest Loser, but for most people that is a lot in two weeks. No matter how much you lose, your doing great.
16 Feb 12 by member: Suzi161
|
17 Feb 12 by member: slimatlast
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimatlast's weight history
|