|
Run (outside): 1.5 miles: 14:39 (-0:13)
Splits: 9:17(-0:31) - 10:02(-0:30) - 9.52(-0:04)
Mph: 6.1
Wx: 9:45 am 79 61 54 NE5 10.00 CLR
Low Risk: 50.0 pts
PU: 46
SU: 48
Total: 90.0 - Excellent
Diet Calendar Entries for 03 June 2017:
|
1535 kcal
|
Fat: 51.75g | Prot: 67.07g | Carb: 195.71g.
Breakfast: Olive Oil, Egg, White Bread, Coffee with Cream. Lunch: Milk (Nonfat), Feta Cheese, Butter, White Rice, Hamburger on Bun. Dinner: Milk (Nonfat), Whole Wheat Bread (Commercial), Bertolli Marinara Sauce, Seviroli Gourmet Spinach & Cheese Ravioli. more...
|
|
2189 kcal
|
Activities & Exercise:
Practice Pad - 1 hour, Weight Training (Bodybuilding) - 4 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
|