Weigh In record (no journal entry) for 28 May 2017
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198.6 lb
Lost so far: 6.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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459 kcal
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Fat: 13.62g | Prot: 59.73g | Carb: 28.65g.
Breakfast: Coffee (Brewed From Grounds), Apples, StarKist Foods Solid White Albacore Tuna in Water. Lunch: Unsweetened Iced Tea, Cooked Summer Squash, Cucumber Salad with Oil and Vinegar. Dinner: Tilapia (Fish), Broccoli. Snacks/Other: Cooked Egg White, Strawberries, Starbucks Iced Green Tea (Venti). more...
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losing 18.9 lb a week
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l.Ashley's weight history
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