Weigh In record (no journal entry) for 27 May 2017
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201.3 lb
Lost so far: 4.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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305 kcal
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Fat: 3.44g | Prot: 43.78g | Carb: 28.74g.
Breakfast: StarKist Foods Solid White Albacore Tuna in Water, Coffee. Lunch: Apples. Dinner: Perrier Sparkling Natural Mineral Water, Broccoli, Turkey Breast Meat. Snacks/Other: Strawberries, Perrier Sparkling Natural Mineral Water, Cherry Tomatoes. more...
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losing 5.6 lb a week
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l.Ashley's weight history
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