Weigh In record (no journal entry) for 25 May 2017
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203.6 lb
Lost so far: 1.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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331 kcal
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Fat: 5.73g | Prot: 41.36g | Carb: 30.36g.
Breakfast: Coffee, Egg White. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken of the Sea Smoked Salmon, Unsweetened Iced Tea. Dinner: Yellowfin Tuna (Fish). Snacks/Other: Sweet Red Peppers, Melba Toast, Apples. more...
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losing 10.5 lb a week
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l.Ashley's weight history
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