Weigh In record (no journal entry) for 15 February 2012
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283.8 lb
Lost so far: 9.2 lb.
Still to go: 93.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2012:
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1901 kcal
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Fat: 121.95g | Prot: 75.57g | Carb: 129.16g.
Breakfast: Sausage Biscuit (Regular). Lunch: Boiled Egg, Balsamic Vinaigrette Dressing, Bacon, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Idaho Bleu Cheese Crumbles, Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: poppers - cream cheese. Snacks/Other: Fat Free Low Sodium Saltine Crackers, Chunk Chicken Breast Canned, Canola Mayonnaise, Diet Pepsi (Can), Diet Coke (Can). more...
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4320 kcal
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Activities & Exercise:
sex - 1 hour, Shopping - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes. more...
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gaining 0.7 lb a week
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