Weigh In record (no journal entry) for 01 June 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2340 kcal
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Fat: 46.03g | Prot: 223.87g | Carb: 263.29g.
Breakfast: Kraft American Cheese Slice, Dymatize Nutrition Elite Mass, Kroger Old Fashioned Oatmeal, Silk Almond Milk Light - Vanilla. Lunch: Stew Meat Beef (Lean Only Eaten), Nature's Place Boneless Skinless Chicken Breast, Idaho Spuds Potatoes, Bertolli Extra Virgin Olive Oil. Snacks/Other: Nature's Own Honey Wheat Sliced Bread, MuscleTech Nitro Tech Whey Gold, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), MuscleTech Nitro Tech Whey Gold. more...
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losing 11.2 lb a week
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raidhussein909's weight history
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