Weigh In record (no journal entry) for 01 June 2017
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2092 kcal
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Fat: 113.27g | Prot: 124.65g | Carb: 138.78g.
Breakfast: Mastro Genoa Salami, Naturegg Simply Egg Whites, Apples, Fried Egg, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Subway 6" Tuna. Dinner: Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), 四季豆, 羊肉, 回锅肉, 肥肠. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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