Weigh In record (no journal entry) for 01 June 2017
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194.0 lb
Lost so far: 31.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1179 kcal
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Fat: 35.26g | Prot: 70.69g | Carb: 101.74g.
Breakfast: Coffee, Kraft Miracle Whip Dressing, Egg White, Nickles 35 Light Italian Bread, Garden Cuts Green Leaf Lettuce, Tomatoes. Lunch: Apples, Unsweetened Iced Tea, Chocolate Frozen Yogurts (Soft Serve). Dinner: Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), Shrimp, Cooked Cauliflower (Fat Added in Cooking), Beef Steak. Snacks/Other: Strawberries, Guinness Draught. more...
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steady weight
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