Weigh In record (no journal entry) for 15 February 2012
|
191.1 lb
Lost so far: 8.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
2427 kcal
|
Fat: 88.09g | Prot: 117.01g | Carb: 276.78g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Dinner Rolls, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Light Beer. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KRS200's weight history
|