mhott84's Journal, 23 January 2010

138.0 lb Lost so far: 0.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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146 kcal

Fat: 10.62g | Prot: 5.21g | Carb: 7.50g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Water (Bottled), Colby and Monterey Jack Shredded Cheese, light italian, Green Olives with Pimento, marketside iceberg salad. more...

1505 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...