Weigh In record (no journal entry) for 31 May 2017
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152.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1695 kcal
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Fat: 66.52g | Prot: 89.17g | Carb: 185.03g.
Breakfast: Chobani Flip Almond Coco Loco, Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Costco Filled White Cake with Buttercream Frosting, Soft White Roll, White Potatoes (Flesh and Skin, Baked), Fruit Salad, Beef Steak. Dinner: Strawberries, Birds Eye Voila! Garlic Chicken. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Hershey's Whoppers Malted Milk Balls. more...
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2183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Water Aerobics - 55 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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