Weigh In record (no journal entry) for 15 February 2012
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360.4 lb
Lost so far: 10.6 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1234 kcal
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Fat: 57.95g | Prot: 76.60g | Carb: 101.68g.
Breakfast: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Hearty & Delicious 100% Whole Wheat Bread, Egg, Butter (Salted), Fully Cooked Bacon. Lunch: Cooked Flounder, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Cut Leaf Spinach, Bacos Bits, Light Ranch Reduced Fat Dressing, banana. Dinner: Milk (Nonfat), Baked Potato (Peel Eaten), Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Cut Leaf Spinach, Bacos Bits, Light Ranch Reduced Fat Dressing, Turkey & Gravy in roasting pan. more...
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losing 7.4 lb a week
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