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Carseatgeek
Journal
15 Feb 12
Carseatgeek's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
225.8 lb
Lost so far:
8.2 lb
.
Still to go:
75.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1205 kcal
Fat: 24.25g | Prot: 58.25g | Carb: 185.50g.
Breakfast:
Water.
Lunch:
Light Cheese Heads String Cheese Sticks, Wheat Pocket Pitas, Pineapple Teriyaki Chicken Breast.
Dinner:
Wheat Pocket Pitas, WW Slow ROAST TURKEY BREAST w Mash Potatoes.
Snacks/Other:
Pure Premium Orange Juice with Calcium, Goldfish Baked Snack Crackers Parmesan, Vanilla Iced Coffee (Medium).
more...
3463 kcal
Activities & Exercise:
Dance (square dancing) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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