Weigh In record (no journal entry) for 30 May 2017
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1478 kcal
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Fat: 36.92g | Prot: 63.92g | Carb: 218.96g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Strawberries, Ball Park Hot Dog Bun, Al Fresco Sweet Italian Style Chicken Sausage (85g), Stop & Shop Corn on the Cob. Dinner: Meijer Grilled Potatoes, Guy Fieri Pacific Rim BBQ Sauce, Trader Joe's Hass Avocado, Great Value Enriched Hamburger Buns, Muenster Cheese, Harvestland Chicken Burger. Snacks/Other: Baby Carrots, Bananas, Chiquita Banana Bread. more...
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3484 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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